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    <title><![CDATA[Health & Fitness - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/healthtips/rss</link>
	<description><![CDATA[Health & Fitness News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Kenya, US are in Ebola complex talks after quarantine report]]></title>
		<description><![CDATA[NAIROBI, Kenya — Kenya is in talks with the U.S. on Ebola-related
health cooperation after media reports that the Trump administration is
planning to send Americans exposed to the virus to a quarantine facility
in the East African nation being ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4214196</link>
		
 
    <pubDate>May/28/2026</pubDate>
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		<title><![CDATA[WA health insurers request another double-digit rate hike]]></title>
		<description><![CDATA[For the third year in a row, Washington insurance companies requested
a double-digit rate increase for their individual health plans, reviving
worries that the cost of coverage is becoming untenable.

Health insurers are asking the state insurance...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4214147</link>
		
 
    <pubDate>May/28/2026</pubDate>
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		<title><![CDATA[Should you get a second medical opinion? A surgeon explains why doing so can make you a more confident patient]]></title>
		<description><![CDATA[Imagine you have heartburn. For years you’ve managed with antacids,
but one day you’re struggling to swallow steak without vomiting. Your
gastroenterologist finds a large hiatal hernia, an enlarged opening of
the diaphragm trapping part of ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4213996</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/cache/lw640lh480/384/38492/3849239.jpg</previewImage>
 
    <pubDate>May/28/2026</pubDate>
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		<title><![CDATA[Kenya, US are in Ebola cooperation talks after quarantine report]]></title>
		<description><![CDATA[Kenya is in talks with the U.S. on Ebola-related health cooperation
after media reports that the Trump administration is planning to send
Americans exposed to the virus to a quarantine facility in the East
African nation being built by the U.S. ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4213925</link>
		
 
    <pubDate>May/28/2026</pubDate>
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		<title><![CDATA[Religious anti-abortion center finds opportunity in town without OB-GYNs]]></title>
		<description><![CDATA[SANDPOINT, Idaho — An anti-abortion pregnancy center on the
outskirts of this Idaho Panhandle town greets visitors with an abridged
Bible verse painted on the wall of its waiting area: "Come to me
& I will give you rest."

7B Care Clinic has ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4213528</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/384/38487/3848763.gif</previewImage>
 
    <pubDate>May/28/2026</pubDate>
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		<title><![CDATA[Colorado charts its own course on vaccines amid federal pullback]]></title>
		<description><![CDATA[In response to abrupt and politicized changes
to federal vaccine policy, concerned Coloradans have taken several
steps to shore up support for vaccine science.

A bill passed by
the state legislature in March then signed
into law by Democratic Gov...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4213520</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/384/38487/3848748.gif</previewImage>
 
    <pubDate>May/28/2026</pubDate>
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		<title><![CDATA[Trump's $50B rural health bet meets a healthcare desert in North Carolina]]></title>
		<description><![CDATA[WILLIAMSTON, N.C. — Two years after her brother's death, Debra
Pierce still wonders whether the 50-year-old would have survived his
heart attack if her local hospital hadn't closed.

"The sad thing is we'll never know if he could have been saved...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4213518</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/384/38487/3848738.gif</previewImage>
 
    <pubDate>May/28/2026</pubDate>
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		<title><![CDATA[Parental mental health -- not medication -- drives autism correlation, new study finds]]></title>
		<description><![CDATA[LOS ANGELES — A sweeping new review of prenatal antidepressant use
underscores a finding that has surfaced repeatedly throughout the last
decade: While parental depression is strongly linked to child
neurodevelopmental disorders, taking ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4213468</link>
		
 
    <pubDate>May/28/2026</pubDate>
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		<title><![CDATA[Mayo Clinic Q&A: Seeking stroke care when minutes matter]]></title>
		<description><![CDATA[DEAR MAYO CLINIC: Many in my social circle are now
at the age when we're more likely to have a stroke. What symptoms
should we watch for? And what happens if someone has a stroke?

ANSWER: If you're 55 or older, you're at greater
risk ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4213464</link>
		
 
    <pubDate>May/28/2026</pubDate>
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		<title><![CDATA[Lawsuits challenging embryo disposal could hinder IVF]]></title>
		<description><![CDATA[An anti-abortion group last month sued seven Utah fertility clinics,
claiming their disposal of embryos as part of the in vitro fertilization
process violates the state’s wrongful death law.

The ministry Voice for the Voiceless believes it has ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4213462</link>
		
 
    <pubDate>May/28/2026</pubDate>
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		<title><![CDATA[Exposure to dry cleaning chemical, degreaser triples liver disease risk]]></title>
		<description><![CDATA[The chemicals connected to dry cleaning and certain degreasers can
triple an individual’s risk of liver disease, research funded by the
National Institute on Alcohol Abuse and Alcoholism found.

Polychloroethylene, or PCE, is a volatile compound...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4213461</link>
		
 
    <pubDate>May/28/2026</pubDate>
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		<title><![CDATA[Uganda closes Congo border as Ebola cases raise alarm]]></title>
		<description><![CDATA[Uganda closed its border with the Democratic Republic of Congo as
authorities step up efforts to prevent the spread of Ebola into the
country.

The decision, announced by the National Task Force on Ebola Response,
follows what officials described ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4213171</link>
		
 
    <pubDate>May/27/2026</pubDate>
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		<title><![CDATA[Is rubbing your eyes bad for you? 2 eye specialists explain what’s behind the urge to rub and what to do about it]]></title>
		<description><![CDATA[You know the feeling – the itchy eye that is just begging to be
scratched.

Before you start rubbing your eyes, you may want to think twice about
the potential consequences.

While eye rubbing may seem harmless, people who rub their eyes are at
...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4212824</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/cache/lw640lh480/384/38480/3848000.jpg</previewImage>
 
    <pubDate>May/27/2026</pubDate>
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		<title><![CDATA[Environmental Nutrition: How can you spot the red flags of a fad diet?]]></title>
		<description><![CDATA[New diets seem to pop up every week, often promising fast weight loss, better health or “detox” benefits. While some eating plans are helpful,manyarefaddietsthataren’tsustainable—or healthy. One major red flag is big promises with little ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4212641</link>
		
 
    <pubDate>May/27/2026</pubDate>
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		<title><![CDATA[5 healthy pizza toppings for a more nutritious slice]]></title>
		<description><![CDATA[Pizza may not be a superfood, but it can still be a nutritious choice when you opt for lower-calorie toppings that offer vitamins, minerals, and protein. Here are some of the healthiest foods to add to your favorite pizza slice if you're looking ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4212640</link>
		
 
    <pubDate>May/27/2026</pubDate>
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		<title><![CDATA[Personalized medicine could be the risk management strategy your retirement plan is missing]]></title>
		<description><![CDATA[When planning for retirement, most people focus on the risks they can measure: Market volatility, inflation, withdrawal rates and how long their savings need to last. Healthcare is usually handled differently. It’s often treated as a number to ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4212639</link>
		
 
    <pubDate>May/27/2026</pubDate>
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		<title><![CDATA[Mayo Clinic Q&A: What do you know about colon cancer?]]></title>
		<description><![CDATA[DEAR MAYO CLINIC: I received a notice from my health system that I’m due for a colorectal cancer screening. I’m 45. Do I really need to have this done now? ANSWER: It’s easy to be confused or overwhelmed by screening recommendations for ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4212638</link>
		
 
    <pubDate>May/27/2026</pubDate>
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		<title><![CDATA[What are somatic workouts?]]></title>
		<description><![CDATA[Huffing and puffing at the end of a workout, you’re spent. But somehow, you realize you’re still holding tension in your muscles. How can that be? There’s a lot to be said for conventional exercise and its ability to rev up our ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4212637</link>
		
 
    <pubDate>May/27/2026</pubDate>
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		<title><![CDATA[Commentary: Health care affordability starts with hospitals]]></title>
		<description><![CDATA[Earlier this spring, the House Ways and Means Committee confronted
hospital CEOs with horror stories Americans know far too well. Chairman
Jason Smith highlighted outrageous bills detached from reality,
remarking that “patients [are] at the ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4212386</link>
		
 
    <pubDate>May/27/2026</pubDate>
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		<title><![CDATA[Commentary: Mental strength is more than toughness]]></title>
		<description><![CDATA[May is Mental Health Awareness Month, but awareness alone cannot save
us. Men of color are already painfully aware that something is wrong. We
feel it in our sleeplessness. In our blood pressure. In the marriages
that strain under emotional ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4212379</link>
		
 
    <pubDate>May/27/2026</pubDate>
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