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    <title><![CDATA[Nutrition - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/nutrition/rss</link>
	<description><![CDATA[Nutrition News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[On Nutrition: Pulling together in a crisis]]></title>
		<description><![CDATA[It comes in many forms … those times when the unexpected turns into
disaster. We have just watched in horror as the largest outbreak of
wildfires in Nebraska state history cut a path of destruction through
more than 800,000 acres of precious ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/nutrition/s-4059514</link>
		
 
    <pubDate>Apr/03/2026</pubDate>
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		<title><![CDATA[On Nutrition: When taste marries nutrition]]></title>
		<description><![CDATA[It went on for years — the belief that nutritious food rarely
tastes good and delicious food can’t possibly be healthful. Then
something started to change.

Chefs and restaurant owners began to ask dietitians for nutrition
advice. And some ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/nutrition/s-4046116</link>
		
 
    <pubDate>Mar/20/2026</pubDate>
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		<title><![CDATA[On Nutrition: Best fish catches]]></title>
		<description><![CDATA[Reader Dianne K. writes: “Hello Barbara, I enjoy reading your
column in the Lincoln (Nebraska) Journal Star. Now that Lent is here,
I'm thinking about my choices of fish. Wild caught or farm-raised? I
have read that fish that are farm-raised ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/nutrition/s-4031440</link>
		
 
    <pubDate>Mar/06/2026</pubDate>
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		<title><![CDATA[On Nutrition: The skinny on fat]]></title>
		<description><![CDATA[This is the first celebration of Heart Month (it comes every
February) since the release of the updated dietary guidelines for
Americans. If you missed the news on these new recommendations, they are
meant to represent the most current scientific ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/nutrition/s-4016790</link>
		
 
    <pubDate>Feb/20/2026</pubDate>
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		<title><![CDATA[On Nutrition: Reader comments]]></title>
		<description><![CDATA[In a recent column, I described myself as a “nutrition nerd”
regarding my fascination with the human body’s ability to process food
into substances we need to maintain health.

Outlining how food is digested, I wrote: “As food nears the
...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/nutrition/s-4003937</link>
		
 
    <pubDate>Feb/06/2026</pubDate>
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		<title><![CDATA[On Nutrition: The food pyramid]]></title>
		<description><![CDATA[The 2025-2030 Dietary Guidelines for Americans have been announced
… and there are some surprises.

What’s changed in these updated recommendations for how Americans
should eat? For one, the previous document from five years ago was a
whopping...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/nutrition/s-3983226</link>
		
 
    <pubDate>Jan/16/2026</pubDate>
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	  <title><![CDATA[More from Nutrition on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/nutrition</link>
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