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    <title><![CDATA[Dr. Michael Roizen - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/youdocs/rss</link>
	<description><![CDATA[Dr. Michael Roizen News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Getting a tan doesn't protect you from sun damage]]></title>
		<description><![CDATA[A new Practice Safe Sun Survey from the American Academy of Dermatology
(AAD) shows that a majority of folks think tanning is safe if you don't
burn and many believe it can even reduce your cancer risk. But the truth
is that when melanin is ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4207291</link>
 
    <pubDate>May/28/2026</pubDate>
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		<title><![CDATA[Ultra-processed foods do damage, even if you're eating healthy]]></title>
		<description><![CDATA[You are committed to eating a plant-based Mediterranean-style diet. You
make sure good-for-you extra-virgin olive oil, fresh veggies and fruits,
lean proteins, fatty fish and 100% whole grains are on your plate. But
you do love that snack pack of ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4207290</link>
 
    <pubDate>May/27/2026</pubDate>
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		<title><![CDATA[A brief ED-ucation on natural ways to manage ED]]></title>
		<description><![CDATA[According to Harvard Medical School, erectile dysfunction is something
around 1% of men in their 40s contend with, but it increases to around
17% of men in their 60s and almost 50% of those who are 75-plus. More
than 40 million prescriptions for ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4207289</link>
 
    <pubDate>May/26/2026</pubDate>
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		<title><![CDATA[Figuring your fracture risk]]></title>
		<description><![CDATA[More than 6.8 million Americans will have to contend with a fractured or
broken bone this year. And a surprising number of those folks are
younger than you might expect (unless it's happened to you).

A new study based on information on around ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4207288</link>
 
    <pubDate>May/25/2026</pubDate>
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		<title><![CDATA[Breathe intensely to live calmly]]></title>
		<description><![CDATA[Calm deep-breathing exercises are an integral part of yoga, tai chi,
mindful meditation, and many lesser-known practices, such as 4-7-8
breathing, the 365 method, and Nadi Shodhana, aka alternate nostril
breathing.

But a new study shows that deep...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4161978</link>
 
    <pubDate>May/22/2026</pubDate>
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		<title><![CDATA[You need more than protein supplements to build muscle]]></title>
		<description><![CDATA[Celebs like Arnold Schwarzenegger and Dwayne "The Rock" Johnson advocate
a high-protein diet and suggest using protein-boosting beverages or
supplements to protect yourself from the loss of muscle mass. And
research shows that muscle decline can ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4161977</link>
 
    <pubDate>May/21/2026</pubDate>
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		<title><![CDATA[Are you gambling with your future?]]></title>
		<description><![CDATA[Addiction is a serious problem in the U.S. Around 48 million Americans
are addicted to opioids, alcohol and other substances, and that number
soars when you add in addiction to online and casino gambling.

It's estimated that around 20 million ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4161976</link>
 
    <pubDate>May/20/2026</pubDate>
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		<title><![CDATA[More medical magic for Type 2 diabetes]]></title>
		<description><![CDATA[The alphabet soup that's being dished out for the newer Type 2 diabetes
medications can be pretty confusing. So let me spell it out for one of
them: SGLT-2 inhibitors. These sodium-glucose cotransporter 2 inhibitors
are prescribed to treat ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4161975</link>
 
    <pubDate>May/19/2026</pubDate>
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		<title><![CDATA[Guys, is salt assaulting your memory?]]></title>
		<description><![CDATA[American men down a third to two-thirds of an ounce of sodium a day,
more than seven times the recommended 0.08 ounce or 1 teaspoon of table
salt (it's 40% sodium). Women average less. That may be why a study in
Neurobiology of Aging found that ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4161974</link>
 
    <pubDate>May/18/2026</pubDate>
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		<title><![CDATA[Is your cholesterol level creating zombie immune cells?]]></title>
		<description><![CDATA[You know how one fender-bender can block up traffic for hours, fueling
road rage?  Well, the same thing happens when your LDL cholesterol level
is too high and it bangs up your liver by contributing to fatty liver
disease, aka MASLD. (It affects ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4092317</link>
 
    <pubDate>May/15/2026</pubDate>
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		<title><![CDATA[When it comes to muscle health, resemble a sirloin -- not a ribeye]]></title>
		<description><![CDATA[A 2000 study found that 32% to 44% of men's body weight is made up of
muscle. For women, it goes from 27% to 33%. But whatever your percentage
of muscle mass, you want to make sure it doesn't resemble a well-marbled
ribeye. That indicates that it'...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4092316</link>
 
    <pubDate>May/14/2026</pubDate>
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		<title><![CDATA[Let's get deep down about superficial good looks]]></title>
		<description><![CDATA[There's beauty in an aging face -- time's passage can etch in all the
complex joys and sorrows that you experience and give you a vivid,
appealing appearance. But when your face is showing wear and tear from
too much sun exposure, smoking (...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4092315</link>
 
    <pubDate>May/13/2026</pubDate>
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		<title><![CDATA[Is added fructose fracturing your future?]]></title>
		<description><![CDATA[Fructose shows up in table sugar (it's about 50% fructose). And high
fructose corn syrup, containing from 42% to 55% fructose, is in
everything from soda, agave syrup (90% fructose) and baked goods to
cereal. If you eat processed foods and drink ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4092314</link>
 
    <pubDate>May/12/2026</pubDate>
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	  <title><![CDATA[More from Dr. Michael Roizen on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/youdocs</link>
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