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    <title><![CDATA[Dr. Michael Roizen - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/youdocs/rss</link>
	<description><![CDATA[Dr. Michael Roizen News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Will you join the fight to restore your children's health?]]></title>
		<description><![CDATA[Almost 15% of 2- to 5-year-old kids in this country are obese -- and
that's propelling them toward a difficult future that's loaded with
hugely increased risks of everything from depression and diabetes to
premature heart disease, cancers and ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4052201</link>
 
    <pubDate>Apr/03/2026</pubDate>
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		<title><![CDATA[There's nothing monotonous about monounsaturated fats]]></title>
		<description><![CDATA[We're continually deepening our understanding of how your body works.
One recent insight reveals that your T-cells, which manage your immune
responses, are changed depending on the kind of fats you eat.

Research published in Nature found that a ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4052200</link>
 
    <pubDate>Apr/02/2026</pubDate>
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		<title><![CDATA[Helping maintain your weight loss from GLP-1s]]></title>
		<description><![CDATA[A review in BMJ found that when folks have been on any weight-loss drug
(for around 10 months) and then stop taking it, they returned to their
baseline weight in 1.7 years. And if they were taking semaglutide or
tirzepatide, they rebounded in 1.5 ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4052199</link>
 
    <pubDate>Apr/01/2026</pubDate>
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		<title><![CDATA[Do you have the guts to be stronger, longer?]]></title>
		<description><![CDATA[If you want to make sure your muscles stay stronger longer, you don't
just want to do strength-training and aerobics and eat lean and
plant-based proteins (though, of course, they're beneficial). A study
published in Gut says that you also want to...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4052198</link>
 
    <pubDate>Mar/31/2026</pubDate>
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		<title><![CDATA[Allergy alert]]></title>
		<description><![CDATA[This is nothing to sniff at: Climate change has extended pollen seasons
by three weeks and is stimulating plants to produce 20% more pollen.
That means around 25% of U.S. adults (including me) are headed into
spring with an increased load of ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4052197</link>
 
    <pubDate>Mar/30/2026</pubDate>
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		<title><![CDATA[The power of exercise to transform your gut health]]></title>
		<description><![CDATA[Your gut microbiome contains roughly 100 trillion microbes from 5,000
species and weighs around four-and-a-half pounds. These teeming masses
can protect -- or damage -- your health.

When they're doing their job, they extract energy from food and ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4045830</link>
 
    <pubDate>Mar/27/2026</pubDate>
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		<title><![CDATA[Slashing your cancer risk]]></title>
		<description><![CDATA[Around 40% of Americans develop cancer. But there's a lot you can do to
reduce your risk. Some smart moves seem obvious: Wear sunscreen daily.
Don't smoke or hang around folks who do. Don't drink too much alcohol
(or any). Avoid red meats and ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4045829</link>
 
    <pubDate>Mar/26/2026</pubDate>
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		<title><![CDATA[Magnificent multis]]></title>
		<description><![CDATA[Almost 40% of folks ages 60 and older take a multivitamin/multimineral,
and, as I have always said, they are doing themselves a world of good,
especially if they take half in the morning and half in the evening
(that keeps nutrient levels steadier...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4045828</link>
 
    <pubDate>Mar/25/2026</pubDate>
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		<title><![CDATA[How to know if the foods you're buying are ultra-processed]]></title>
		<description><![CDATA[What do most packaged breads (even ones claiming to be whole wheat or
multi-grain), and many pastas, baby foods and frozen French fries have
in common? They're highly or ultra-processed foods. Foods don't have to
be prepackaged snacks, desserts or...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4045827</link>
 
    <pubDate>Mar/24/2026</pubDate>
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		<title><![CDATA[Don't worry, be happy (about getting older)]]></title>
		<description><![CDATA[Around 67% of Americans who are younger than 65 say that they're worried
about what their life may be like when they are older -- especially
concerning their physical and mental health. Well, according to a new
study, that's a good way to make ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4045826</link>
 
    <pubDate>Mar/23/2026</pubDate>
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		<title><![CDATA[Improving longevity post-cancer]]></title>
		<description><![CDATA[As of January 1, 2025, about one out of every 18 Americans -- that's
around 19 million folks -- was a cancer survivor. If you are diagnosed,
one way to make sure that you have increased longevity is to get plenty
of physical activity.

We've known...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4039010</link>
 
    <pubDate>Mar/20/2026</pubDate>
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		<title><![CDATA[Women can muscle their way into a longer life]]></title>
		<description><![CDATA[In 2022, there were about 32 million women and 26 million men aged 65
and older in the U.S. If you're a woman headed into your older years --
or already there -- you want to make sure you're healthy and strong, so
you can look forward to continued...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4039009</link>
 
    <pubDate>Mar/19/2026</pubDate>
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		<title><![CDATA[What raises kids' risk of allergies -- and what you can do about it]]></title>
		<description><![CDATA[Approximately 5% of kids develop a food allergy by age 6 and around 8%
of kids of all ages have one. That's a 50% increase since the 1990s.
Shellfish (about 8.4 million kids), milk and peanuts (about 6.2 million
kids each) and tree nuts (about 3.9...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4039008</link>
 
    <pubDate>Mar/18/2026</pubDate>
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		<title><![CDATA[Remember to avoid UPFs or you may have memory problems]]></title>
		<description><![CDATA[The list of health hazards associated with highly and ultra-processed
foods (UPFs) is getting longer and longer. From cardiovascular woes to
cancer, Type 2 diabetes, wheezing, obesity, dementia, depression and
premature death, these nutrition-...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4039007</link>
 
    <pubDate>Mar/17/2026</pubDate>
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	  <title><![CDATA[More from Dr. Michael Roizen on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/youdocs</link>
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