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    <title><![CDATA[Women's Health and Beauty Tip - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/women/womenhealthandbeauty/rss</link>
	<description><![CDATA[Women's Health and Beauty Tip News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Health and Beauty Tip -- Eat Your Greens]]></title>
		<description><![CDATA[Studies are showing that green leafy vegetables like spinach, kale and collards are beneficial to your body's ability to keep itself healthy.  The high amounts of vitamin E in each help fight chemicals produced by the body that can damage cells.  ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-126950</link>
		
 
    <pubDate>May/28/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Exfoliate!]]></title>
		<description><![CDATA[Dry, cold weather can cause dead skin cells to build up.  Even if you don't usually use an exfoliator, now's a good time to start.  You can also use a puff or a loofah.  Use moisturizer afterwards to keep your skin soft.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-126619</link>
		
 
    <pubDate>May/27/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Accessorize for Winter]]></title>
		<description><![CDATA[Choose accessories that complement your winter coat.  Heavy down parkas look great with knits, like striped scarves and ski caps.  Pea coats are especially flattering with a cream-colored skull cap and mittens, and shaped wool coats go best with "...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-126242</link>
		
 
    <pubDate>May/26/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- When to Use Facial Treatments]]></title>
		<description><![CDATA[Cream, under-eye treatment, moisturizing lotion, or almost any such product works best at night, so apply it right before going to bed.  If you use a lotion or moisturizer on your face, it's a good idea to use it on your neck and arms, too.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-126241</link>
		
 
    <pubDate>May/25/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Nighttime Face Wash]]></title>
		<description><![CDATA[Bedtime is the most important time to wash your face, to get rid of any dirt you've picked up during the day.  Use circular motions when you scrub, and wash with cold water.  Walnut scrub is great for oily skin, and dry of sensitive skin benefits ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-126240</link>
		
 
    <pubDate>May/24/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Red Lipstick]]></title>
		<description><![CDATA[Red lipstick can look good on anyone -- if you find the right red.  If you have red or pinkish undertones, go with a cool red with a pinkish or bluish undertone, or even a pure red -- but no orange-based reds!  Only use those, or peach-toned reds,...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-125079</link>
		
 
    <pubDate>May/23/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Picking a Purse]]></title>
		<description><![CDATA[If you're the type who likes to have everything on hand, make your next purse a lightweight one with rolled or thick straps.  Thin straps are uncomfortable to carry when your purse is heavy, and are better suited for women who don't carry much in ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-124805</link>
		
 
    <pubDate>May/22/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Applying Lipstick Without a Mirror]]></title>
		<description><![CDATA[If you need to fix up your lipstick but can't find a mirror, try this: using one finger from your free hand as a guide, position the tip of your lipstick at the center of the "bow" of your mouth.  Tracing the edge of your lips with that finger, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-124380</link>
		
 
    <pubDate>May/21/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Quick Nail Tip]]></title>
		<description><![CDATA[If you don't have time to do your nails, try this: remove any nail polish, soak your nails in lemon juice to get rid of stains, then use a nail buffer for a quick shine.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-124080</link>
		
 
    <pubDate>May/20/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Styling Fine Hair]]></title>
		<description><![CDATA[If your hair lacks body, here's a quick tip: lower your head and brush your hair from underneath while you dry it.  It really does work!  If you still want a little more body, use a round brush.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-123660</link>
		
 
    <pubDate>May/19/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Help for Damaged Hair]]></title>
		<description><![CDATA[Give your hair time to repair itself.  Keep the heat off by letting your hair air-dry as often as possible.  If you must use a hair dryer, use a nozzle to put some distance between you and the dryer's heat.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-123659</link>
		
 
    <pubDate>May/18/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Keep Away the Frizz]]></title>
		<description><![CDATA[If you have naturally curly hair, you may get frizzy as your hair dries.  There's a simple solution -- don't touch it!  Wait until your hair is at least 90% dry (either let it air dry or use a diffuser) before touching it, then tousle it with your...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-123658</link>
		
 
    <pubDate>May/17/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Quick Eye Enhancement]]></title>
		<description><![CDATA[Don't have time (or energy) for full makeup?  Even a little work on your eyelashes can brighten your whole face.  Curl your lashes and put on a bit of mascara -- it only takes a second, and it makes your eyes look great in a hurry.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-122896</link>
		
 
    <pubDate>May/16/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Look Rested]]></title>
		<description><![CDATA[Always make sure to get the right amount of sleep ... but if you just can't one night, you don't have to look exhausted the next day.  Before you shower, apply a thick layer of moisturizer to your face.  Use an invigorating shower gel and end with...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-122462</link>
		
 
    <pubDate>May/15/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Food for Healthier Skin]]></title>
		<description><![CDATA[Drinking lots of water really is good for you, and it also keeps your skin looking younger and healthier.  Low-sugar fruits, like berries and melons, also help keep your skin firm without being so sweet as to increase your blood sugar (which ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-122098</link>
		
 
    <pubDate>May/14/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Food for Shiny Hair]]></title>
		<description><![CDATA[Want to give your hair a little extra shine?  Increase the amount of vitamin E in your diet -- nuts and green vegetables are good for this.  Omega-3 and omega-6 fatty acids also improve your hair's health ... you can get those from salt-water fish...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-121774</link>
		
 
    <pubDate>May/13/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Complementing Your Clothing]]></title>
		<description><![CDATA[Contrary to popular belief, it's not necessary to match the color of your outfit exactly when choosing makeup.  The first thing you should bear in mind is your skin tone -- what looks best on <i>you?</i>  Once you know what colors work best for ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-121389</link>
		
 
    <pubDate>May/12/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Treat Yourself During Diets]]></title>
		<description><![CDATA[Remember, it's not healthy to cut <i>all</i> fat from your diet.  Your body still needs a little to maintain good health.  One way to do this is to, on occasion, treat yourself to a little of your favorite food.  Your body won't crave it as much, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-121387</link>
		
 
    <pubDate>May/11/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Green Tea]]></title>
		<description><![CDATA[Don't wait until you go out for sushi to have green tea!  Studies show that green tea can actually speed up your metabolism, helping your body burn fat and calories more quickly.  Try replacing your regular coffee or tea with green tea when you ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-121385</link>
		
 
    <pubDate>May/10/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- More Uses for Vinegar]]></title>
		<description><![CDATA[You may have read before that drinking apple cider vinegar is good for your body ... but guess what?  It's also good for your hair!  Rinsing your hair with about a tablespoon of vinegar in two cups of warm water after shampooing helps get rid of ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-120606</link>
		
 
    <pubDate>May/09/2026</pubDate>
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